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[2 flesh triceps trains a method] _ trains _ how to train –

Article introduction

2 flesh triceps is the component with main body, also be the place of arm force, the male friend of a lot of fitness is for forgeA falls in love with the sea to be the same as a city

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2 flesh follow temper with fire triceps, we need to use accurate training method, just can let 2 flesh be shown with triceps come. Bicipital trains a methodNew love Shanghai is opposite with the city touch forum

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Have barbell and dumbbell, and the training method of triceps has back to practice rowing operate or the method that enlarge bosom moves.

2 flesh triceps trains a method

2 flesh train:

1.Stand barbell is curved lift

Grasp barbell instead, two tactics distance and shoulder are the same as wide, knee appreciably bends. Maintain the body to be not moved, exert oneself to do sth. the turn lifts barbell to come before the bosom, next slow put down, the attention does not want ham of bring into contact with.

2.Music lever barbell is curved lift

The skin that passes oblique plane fills up fixed stop arm and the upper part of the body, both hands grasps music lever barbell instead, tug rises, achieve highest, next slow time former, notice arm summary bends.

3.Inclined lie dumbbell is curved lift

the horizontal stroke stool adjustment goes to 45 degrees, sit firm, both hands nature is lop, handholding dumbbell, the turn is lifted as to bosom parallel, next slow replace former.

4.Retrorse artifice is curved lift

Secure antebrachium through stay, grasp barbell instead, curve an artifice to achieve the goal that trains antebrachium.

5.Bending to the artifice lift

Grasping barbell, other and Alexandrine.

Bicipital trains must a variety of movements to union, also want those who notice antebrachium to take exercise, the attention is safe when hoping everybody is using weapon at the same time. Train 3 times every week, lie between day of training, the attention rests and sarcous drawing, convulsion appears in preventing to training a process.

2 flesh triceps trains a method

Triceps trains:

1, with the method with training similar chest muscle, what basically explain is training chest muscle while triceps of OK and exciting humerus, of course the movement is different, behavioral essentials: Those who contact chest muscle lie turning a means is wide grasp, the method that practices humerus triceps is narrow grasp, push up, nevertheless hair force dot is humerus triceps, should not be chest muscle.

2, training humerus triceps wants appliance and tie of dumbbell barbell photograph, do barbell dumbbell to have after all when the movement is not quite normative, behavioral essentials: Double foot and approach, body upper part of the body is forward bend 45 degrees, both hands handholding appliance, with humerus triceps hair force is driven small arm is down appliance shift and body of press close to, big arm maintains do not move.

3, exercise humerus triceps still has to row similarly with exercise back muscle movement, but this action big arm is not moved, behavioral essentials: Body pitch single hand helps pew up, your a hand takes dumbbell to maintain big arm to be not moved, will small arm backward side is raised, lift to with big arm1000 beautiful nets of Shanghai make friend

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On a line can.

4, the movement that trains humerus triceps always contacts chest muscle to having similar action, must remember the point that send force is different nevertheless, exciting muscle group different also, qu Shen of double lever arm contacts chest muscle to also contact humerus triceps namely, it is same that behavioral essentials follows chest muscle.

2 flesh triceps trains a method

5, lie on one’s back barbell arm Qu Shen is very classical movement, often finish, humerus triceps can go up be no good, behavioral essentials: Lie on his back at pew, both hands holds barbell, raise up, maintain big arm to be not moved, small arm is down square turn1000 beautiful net forum of Shanghai

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Music, bend reach 90 degrees can.

6, sum action of an arm Qu Shen again, this can practice in the home, still go conditionally nevertheless gym, this movement catchs up with cover band rises exercise effect is optimal, behavioral essentials: The back puts both hands on bench instead personally, the buttock removeds bench, double foot is loosened naturally ahead, the power that uses triceps opens the body again to ground transfer to a lower level, successive loop this movement.

7, the training of humerus triceps had better be inNew love Shanghai is opposite with the city touch forum

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After practicing chest muscle, practice at the same time, exciting in that way muscle group the meeting is more late, static wait muscle will expand tomorrow, the attention trainsA pulls love Shanghai to be the same as a city

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The nutrition that be over is compensatory, eat a fruit more.

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