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[you defy its advantage that counter a day hard absolutely] –

Article introduction

A lot of peopleA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Like to practice gem gal, gem gal is a kind of very gentle body building, also be a kind of fashionable motion reducing weight. The benefit that holds to exercise gem gal is very much, practice through gem gal, our body and mind is benefited fine is much. Today, we are mixed everybody from 0 begin to learn gem gal, will understand knowledge of introduction of a few gem gal.

You defy its advantage that counter a day hard absolutely (1)

A moment ago we are saying the benefit of the gem gal of the exercise is very much, below, we provide the understanding of body to hold to exercise gem with everybodyShanghai noble baby

Forum of 1000 the Long Feng that spend a net
What does the advantage of gal have!

One, stimulative blood circulates

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

Gem gal motion can quicken the loop of heartbeat and oxygen boosting blood, the blood that strengthens us then circulates.

Almost all gem gal course can let you deep breathing of perspiration, exercise and quicken heart rhythm () of stimulative blood circulation, and can pass through turn round and stimulate excrete an organ. Gem gal exercise has periodic the very big effect that discharge poison.

2, enhance physical strength and flexibility

This everybody should be met have experience, passing gem gal to practice is to be able to let our body become more soft really, especially toFall in love with the sea Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Love Shanghai is the same as edition of city mobile phone
sedentary gens, adopt a practiceForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Gem gal can alleviate the body is inflexible, promote the plasticity of the body and nimbleness.

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